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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Bread, pumpernickel, toasted | 52.2 | 9.5 | 3.4 | 7.1 | 275 | | | USDA Commodity,Bakery, Flour Mix | 62.53 | 8.47 | 12.9 | 7.1 | 400 | | | Cornmeal, self-rising, degermed, enriched, yellow | 74.79 | 8.41 | 1.72 | 7.1 | 355 | | | Barley malt flour | 78.3 | 10.28 | 1.84 | 7.1 | 361 | | | Cornmeal, self-rising, degermed, enriched, white | 74.79 | 8.41 | 1.72 | 7.1 | 355 | | | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal | 71.4 | 9.3 | 11.8 | 7.0 | 408 | | | Elderberries, raw | 18.4 | 0.66 | 0.5 | 7.0 | 73 | | | Beans, great northern, mature seeds, cooked, boiled, without salt | 21.09 | 8.33 | 0.45 | 7.0 | 118 | | | Lima beans, large, mature seeds, cooked, boiled, without salt | 20.88 | 7.8 | 0.38 | 7.0 | 115 | | | Beans, great northern, mature seeds, cooked, boiled, with salt | 21.09 | 8.33 | 0.45 | 7.0 | 118 | | | Lima beans, large, mature seeds, cooked, boiled, with salt | 20.88 | 7.8 | 0.38 | 7.0 | 115 | | | Quinoa, uncooked | 64.16 | 14.12 | 6.07 | 7.0 | 368 | | | Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans | 71.4 | 9.3 | 11.8 | 7.0 | 408 | | | Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey | 72.64 | 10.38 | 12.86 | 6.9 | 429 | | | Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry | 74.01 | 10.57 | 4.18 | 6.9 | 360 | | | Beans, baked, canned, with franks | 15.39 | 6.75 | 6.57 | 6.9 | 142 | | | Beans, black turtle soup, mature seeds, canned | 16.56 | 6.03 | 0.29 | 6.9 | 91 | | | Peanuts, all types, oil-roasted, without salt | 18.92 | 26.35 | 49.3 | 6.9 | 581 | | | Snacks, KRAFT, CORNNUTS, plain | 71.86 | 8.5 | 15.64 | 6.9 | 446 | | | WORTHINGTON FOODS, MORNINGSTAR FARMS Vegan Burger made from Organic Soy | 10.66 | 18.93 | 2.53 | 6.9 | 141 | | First ⋅⋅⋅ Previous 22 23 24 25 26 27 28 29 30 Next ⋅⋅⋅ Last |
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